Kyle McCornack 7000m row
7,000
Meters
32:44.4
Time
2:20.3
Pace
401
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 125 |
February 08, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.4 | 7,000 | 2:20.3 | 127 | 734 | 401 | 20 |
| 6:42.7 | 1,400 | 2:23.8 | 118 | 697 | 78 | 20 |
| 6:30.3 | 2,800 | 2:19.3 | 129 | 737 | 80 | 21 |
| 6:41.7 | 4,200 | 2:23.4 | 119 | 716 | 80 | 20 |
| 6:29.6 | 5,600 | 2:19.1 | 130 | 748 | 81 | 21 |
| 6:20.0 | 7,000 | 2:15.7 | 140 | 776 | 82 | 22 |
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Workout Graph
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