Kyle McCornack 4x800m/2:00r row
3,200m
Meters
14:13.3
Time
2:13.3
Pace
203
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 22:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 126 |
February 10, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,200m | 2:13.3 | 148 | 808 | 22 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 23 | |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 23 | |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 21 | |
| 3:42.4 | 800m | 2:19.0 | 130 | 748 | 22 | |
| r66m |
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Workout Graph
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