Kyle McCornack 20:00 row
3,981m
Meters
20:00.0
Time
2:30.7
Pace
233
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 125 |
February 13, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,981m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 21 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 15 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 727m | 2:45.0 | 78 | 567 | 17 |
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Workout Graph
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