Kyle McCornack 7000m row
7,000m
Meters
35:27.4
Time
2:31.9
Pace
415
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 126 |
February 12, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.4 | 7,000m | 2:31.9 | 100 | 643 | 18 |
| 6:16.7 | 1,400m | 2:14.5 | 144 | 794 | 21 |
| 6:10.4 | 2,800m | 2:12.2 | 151 | 820 | 21 |
| 8:54.7 | 4,200m | 3:10.9 | 50 | 472 | 15 |
| 7:49.7 | 5,600m | 2:47.7 | 74 | 555 | 17 |
| 6:15.8 | 7,000m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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