Kyle McCornack 7x500m/2:00r row
3,500m
Meters
15:24.6
Time
2:12.0
Pace
210
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 29:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 125 |
February 24, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,500m | 2:12.0 | 152 | 822 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r97m |
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Workout Graph
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