Kyle McCornack 7x500m/2:00r row
3,500m
Meters
15:59.5
Time
2:17.0
Pace
214
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 29:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 123 |
March 03, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,500m | 2:17.0 | 136 | 767 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r118m |
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Workout Graph
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