Kyle McCornack 8000m row
8,000m
Meters
46:30.4
Time
2:54.4
Pace
457
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 126 |
March 01, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.4 | 8,000m | 2:54.4 | 66 | 527 | 17 |
| 7:31.0 | 1,600m | 2:20.9 | 125 | 730 | 22 |
| 7:55.7 | 3,200m | 2:28.6 | 107 | 666 | 20 |
| 12:15.2 | 4,800m | 3:49.7 | 29 | 399 | 13 |
| 9:51.3 | 6,400m | 3:04.7 | 55 | 490 | 17 |
| 8:57.1 | 8,000m | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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