Kyle McCornack 8000m row
8,000m
Meters
40:30.6
Time
2:31.9
Pace
449
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 124 |
March 12, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.6 | 8,000m | 2:31.9 | 100 | 643 | 20 |
| 8:02.1 | 1,600m | 2:30.6 | 102 | 652 | 20 |
| 8:43.2 | 3,200m | 2:43.5 | 80 | 575 | 18 |
| 7:34.6 | 4,800m | 2:22.0 | 122 | 720 | 22 |
| 8:49.1 | 6,400m | 2:45.3 | 77 | 566 | 19 |
| 7:21.6 | 8,000m | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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