Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
26:52.2
Time
2:14.3
Pace
355
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 38:52.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 123 |
March 10, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 6,000m | 2:14.3 | 144 | 796 | 22 | |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 22 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 22 | |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 23 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 23 | |
| r49m |
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Workout Graph
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