Kyle McCornack 8500m row
8,500m
Meters
42:54.4
Time
2:31.4
Pace
474
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 125 |
March 08, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.4 | 8,500m | 2:31.4 | 101 | 646 | 19 |
| 8:12.4 | 1,700m | 2:24.8 | 115 | 696 | 20 |
| 8:04.7 | 3,400m | 2:22.5 | 121 | 715 | 21 |
| 10:04.7 | 5,100m | 2:57.8 | 62 | 514 | 17 |
| 8:17.3 | 6,800m | 2:26.2 | 112 | 684 | 20 |
| 8:15.3 | 8,500m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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