Kyle McCornack 8500m row
8,500
Meters
42:54.4
Time
2:31.4
Pace
474
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 125 |
March 08, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.4 | 8,500 | 2:31.4 | 101 | 662 | 474 | 19 |
| 8:12.4 | 1,700 | 2:24.8 | 115 | 694 | 95 | 20 |
| 8:04.7 | 3,400 | 2:22.5 | 121 | 713 | 96 | 21 |
| 10:04.7 | 5,100 | 2:57.8 | 62 | 565 | 95 | 17 |
| 8:17.3 | 6,800 | 2:26.2 | 112 | 680 | 94 | 20 |
| 8:15.3 | 8,500 | 2:25.6 | 113 | 683 | 94 | 21 |
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Workout Graph
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