Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
27:16.6
Time
2:16.3
Pace
356
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 39:16.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 122 |
March 24, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.6 | 6,000m | 2:16.3 | 138 | 774 | 22 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 23 | |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 23 | |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 23 | |
| r51m |
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Workout Graph
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