Kyle McCornack 8000m row
8,000m
Meters
44:53.3
Time
2:48.3
Pace
457
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 123 |
March 22, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.3 | 8,000m | 2:48.3 | 73 | 552 | 18 |
| 7:36.3 | 1,600m | 2:22.5 | 121 | 715 | 21 |
| 9:01.0 | 3,200m | 2:49.0 | 72 | 549 | 18 |
| 9:28.1 | 4,800m | 2:57.5 | 63 | 515 | 17 |
| 10:13.2 | 6,400m | 3:11.6 | 50 | 471 | 16 |
| 8:34.8 | 8,000m | 2:40.8 | 84 | 589 | 19 |
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Workout Graph
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