Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
27:31.6
Time
2:17.6
Pace
349
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 39:31.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 15, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 6,000m | 2:17.6 | 134 | 762 | 21 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 21 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 21 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 22 | |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 23 | |
| r60m |
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Workout Graph
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