Kyle McCornack 8500m row
8,500
Meters
43:46.6
Time
2:34.5
Pace
478
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 125 |
March 29, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.6 | 8,500 | 2:34.5 | 95 | 655 | 478 | 20 |
| 8:10.2 | 1,700 | 2:24.1 | 117 | 697 | 95 | 21 |
| 8:04.0 | 3,400 | 2:22.3 | 121 | 714 | 96 | 22 |
| 11:03.7 | 5,100 | 3:15.2 | 47 | 515 | 95 | 16 |
| 8:25.1 | 6,800 | 2:28.5 | 107 | 677 | 95 | 22 |
| 8:03.6 | 8,500 | 2:22.2 | 122 | 722 | 97 | 23 |
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Workout Graph
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