Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
27:13.3
Time
2:16.1
Pace
354
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 39:13.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 124 |
April 07, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,000m | 2:16.1 | 139 | 777 | 22 | |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 22 | |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 23 | |
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 22 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 24 | |
| r52m |
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Workout Graph
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