Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
27:17.3
Time
2:16.4
Pace
354
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 39:17.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 127 |
March 31, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,000m | 2:16.4 | 138 | 774 | 23 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 24 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 23 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 24 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| r53m |
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Workout Graph
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