Kyle McCornack 9000m row
9,000m
Meters
49:08.6
Time
2:43.8
Pace
500
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
April 26, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.6 | 9,000m | 2:43.8 | 80 | 574 | 21 |
| 8:56.8 | 1,800m | 2:29.1 | 106 | 663 | 23 |
| 10:26.6 | 3,600m | 2:54.0 | 66 | 528 | 20 |
| 10:27.3 | 5,400m | 2:54.2 | 66 | 527 | 20 |
| 8:44.7 | 7,200m | 2:25.7 | 113 | 689 | 24 |
| 10:33.2 | 9,000m | 2:55.8 | 64 | 521 | 19 |
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Workout Graph
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