Kyle McCornack 9000m row
9,000
Meters
49:08.6
Time
2:43.8
Pace
500
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
April 26, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.6 | 9,000 | 2:43.8 | 80 | 610 | 500 | 21 |
| 8:56.8 | 1,800 | 2:29.1 | 106 | 657 | 98 | 23 |
| 10:26.6 | 3,600 | 2:54.0 | 66 | 574 | 100 | 20 |
| 10:27.3 | 5,400 | 2:54.2 | 66 | 573 | 100 | 20 |
| 8:44.7 | 7,200 | 2:25.7 | 113 | 686 | 100 | 24 |
| 10:33.2 | 9,000 | 2:55.8 | 64 | 579 | 102 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.