Kyle McCornack 8000m row
8,000
Meters
43:04.9
Time
2:41.5
Pace
454
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 126 |
April 23, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.9 | 8,000 | 2:41.5 | 83 | 585 | 454 | 21 |
| 7:40.4 | 1,600 | 2:23.8 | 118 | 704 | 90 | 23 |
| 8:48.6 | 3,200 | 2:45.1 | 78 | 567 | 90 | 21 |
| 9:39.2 | 4,800 | 3:01.0 | 59 | 503 | 90 | 19 |
| 9:33.7 | 6,400 | 2:59.2 | 61 | 509 | 92 | 19 |
| 7:23.0 | 8,000 | 2:18.4 | 132 | 754 | 92 | 26 |
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Workout Graph
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