Kyle McCornack 4x1500m/3:00r row
6,000m
Meters
27:17.3
Time
2:16.4
Pace
352
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 39:17.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 126 |
April 19, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,000m | 2:16.4 | 138 | 774 | 23 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 23 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 23 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 24 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 25 | |
| r53m |
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Workout Graph
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