Kyle McCornack 4x800m/2:00r row
3,200m
Meters
13:34.2
Time
2:07.2
Pace
200
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 21:34.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 126 |
April 14, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,200m | 2:07.2 | 170 | 885 | 26 | |
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 26 | |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 27 | |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 26 | |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 26 | |
| r58m |
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Workout Graph
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