Kyle McCornack 9000m row
9,000m
Meters
45:42.5
Time
2:32.3
Pace
501
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 124 |
April 12, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.5 | 9,000m | 2:32.3 | 99 | 640 | 20 |
| 8:46.8 | 1,800m | 2:26.3 | 112 | 684 | 22 |
| 9:04.4 | 3,600m | 2:31.2 | 101 | 648 | 21 |
| 8:35.7 | 5,400m | 2:23.2 | 119 | 709 | 22 |
| 10:42.7 | 7,200m | 2:58.5 | 62 | 511 | 18 |
| 8:32.9 | 9,000m | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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