Kyle McCornack 7000m row
7,000m
Meters
38:28.8
Time
2:44.9
Pace
396
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 126 |
April 30, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.8 | 7,000m | 2:44.9 | 78 | 568 | 20 |
| 6:44.6 | 1,400m | 2:24.5 | 116 | 699 | 24 |
| 9:43.6 | 2,800m | 3:28.4 | 39 | 433 | 16 |
| 6:41.5 | 4,200m | 2:23.3 | 119 | 708 | 24 |
| 8:56.0 | 5,600m | 3:11.4 | 50 | 471 | 18 |
| 6:23.1 | 7,000m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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