Kyle McCornack 45:35 row
9,522m
Meters
45:35.6
Time
2:23.6
Pace
533
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
May 03, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.6 | 9,522m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 45:35.6 | 119m | 2:29.5 | 105 | 659 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.