Kyle McCornack 9500m row
9,500m
Meters
55:45.9
Time
2:56.1
Pace
529
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
May 11, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.9 | 9,500m | 2:56.1 | 64 | 520 | 19 |
| 9:29.3 | 1,900m | 2:29.8 | 104 | 658 | 23 |
| 10:44.1 | 3,800m | 2:49.5 | 72 | 547 | 20 |
| 12:29.6 | 5,700m | 3:17.2 | 46 | 456 | 18 |
| 14:01.3 | 7,600m | 3:41.3 | 32 | 411 | 15 |
| 9:01.6 | 9,500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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