Kyle McCornack 3x2000m/4:00r row
6,000m
Meters
28:25.2
Time
2:22.1
Pace
342
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 40:25.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 126 |
May 07, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 6,000m | 2:22.1 | 122 | 719 | 24 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 24 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 25 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 24 | |
| r61m |
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Workout Graph
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