Kyle McCornack 7x500m/2:00r row
3,500m
Meters
15:54.7
Time
2:16.3
Pace
209
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 29:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 130 |
May 15, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,500m | 2:16.3 | 138 | 774 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| r109m |
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Workout Graph
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