Kyle McCornack 8000m row
8,000m
Meters
40:03.9
Time
2:30.2
Pace
455
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 127 |
June 23, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,000m | 2:30.2 | 103 | 655 | 21 |
| 7:47.7 | 1,600m | 2:26.1 | 112 | 685 | 22 |
| 8:29.1 | 3,200m | 2:39.0 | 87 | 599 | 20 |
| 7:31.6 | 4,800m | 2:21.1 | 125 | 728 | 22 |
| 8:51.6 | 6,400m | 2:46.1 | 76 | 562 | 19 |
| 7:23.9 | 8,000m | 2:18.7 | 131 | 751 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.