Kyle McCornack 7x500m/2:00r row
3,500m
Meters
15:21.5
Time
2:11.6
Pace
213
Calories
Rest Distance | 256m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,756m |
Overall Time | 29:21.5 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 23 |
Stroke Count | 380 |
Drag Factor | 124 |
June 03, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:21.5 | 3,500m | 2:11.6 | 153 | 828 | 23 | |
2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
r256m |
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Workout Graph
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