Kyle McCornack 7x500m/2:00r row
3,500
Meters
15:21.5
Time
2:11.6
Pace
213
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 29:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 124 |
June 03, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,500 | 2:11.6 | 153 | 832 | 23 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 21 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | |
| r256 |
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Workout Graph
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