Kyle McCornack 8500m row
8,500m
Meters
42:01.2
Time
2:28.3
Pace
475
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 126 |
June 25, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.2 | 8,500m | 2:28.3 | 107 | 669 | 22 |
| 8:20.3 | 1,700m | 2:27.1 | 110 | 678 | 23 |
| 8:22.9 | 3,400m | 2:27.9 | 108 | 672 | 22 |
| 9:06.5 | 5,100m | 2:40.7 | 84 | 590 | 20 |
| 8:09.7 | 6,800m | 2:24.0 | 117 | 703 | 23 |
| 8:01.7 | 8,500m | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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