Kyle McCornack 8000m row
8,000m
Meters
43:04.9
Time
2:41.5
Pace
459
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 126 |
July 05, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.9 | 8,000m | 2:41.5 | 83 | 585 | 20 |
| 8:03.7 | 1,600m | 2:31.1 | 101 | 648 | 21 |
| 8:57.9 | 3,200m | 2:48.0 | 74 | 553 | 20 |
| 9:52.2 | 4,800m | 3:05.0 | 55 | 490 | 18 |
| 7:20.4 | 6,400m | 2:17.6 | 134 | 762 | 24 |
| 8:50.7 | 8,000m | 2:45.8 | 77 | 564 | 20 |
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Workout Graph
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Drag factor was 200 for first 4:30 ish