Kyle McCornack 5000m row
5,000m
Meters
24:50.3
Time
2:29.0
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 11, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 22 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 18 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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