Kyle McCornack 2x500m/2:00r row
1,000m
Meters
4:02.4
Time
2:01.2
Pace
65
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 8:02.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 124 |
July 30, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r36m |
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Workout Graph
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