Kyle McCornack 2x500m/1:00r row
1,000m
Meters
4:02.9
Time
2:01.4
Pace
65
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:02.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 126 |
July 30, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r43m |
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Workout Graph
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