Kyle McCornack 3x2000m/4:00r row
6,000m
Meters
27:51.2
Time
2:19.2
Pace
345
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 39:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 21, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 6,000m | 2:19.2 | 130 | 745 | 23 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 24 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 24 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 23 | |
| r40m |
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Workout Graph
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