Kyle McCornack 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 127 |
September 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 23 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 23 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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