Edward Jamer 30:17 row
7,005
Meters
30:17.0
Time
2:09.6
Pace
436
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
November 30, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,005 | 2:09.6 | 160 | 863 | 436 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 20 |
| 8:32.0 | 1,000 | 2:06.9 | 171 | 907 | 64 | 22 |
| 12:43.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 22 |
| 16:58.6 | 1,000 | 2:07.6 | 168 | 888 | 63 | 22 |
| 21:17.3 | 1,000 | 2:09.3 | 162 | 862 | 62 | 22 |
| 25:41.7 | 1,000 | 2:12.2 | 151 | 830 | 61 | 22 |
| 30:14.7 | 1,000 | 2:16.5 | 138 | 791 | 60 | 21 |
| 30:17.1 | 5 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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