Edward Jamer 4265m row
4,265
Meters
16:45.9
Time
1:57.9
Pace
294
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 131 |
December 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 4,265 | 1:57.9 | 213 | 1034 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 24 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 25 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 24 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 25 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 24 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 24 |
| 1:00.4 | 4,265 | 1:53.9 | 236 | 1113 | 23 |
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Workout Graph
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