Edward Jamer 21:21 row
5,004
Meters
21:21.0
Time
2:07.9
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
December 15, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,004 | 2:07.9 | 167 | 874 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 21:21.0 | 320 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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