Edward Jamer 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
349
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
January 14, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 22 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 22 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 23 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 23 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 23 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 24 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 23 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 23 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 22 |
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Workout Graph
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