Edward Jamer v1:00/2:00r...5 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
291
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 132 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 393 | |||||
| r1,812 |
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Workout Graph
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