Edward Jamer 4x500m/1:00r row
2,000m
Meters
7:06.7
Time
1:46.6
Pace
151
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 11:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 131 |
October 09, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r689m |
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Workout Graph
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