Edward Jamer 8x500m/1:00r row
4,000m
Meters
14:32.9
Time
1:49.1
Pace
294
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 22:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 132 |
October 21, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r1,433m |
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Workout Graph
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