Edward Jamer 6x500m/1:00r row
3,000
Meters
10:42.1
Time
1:47.0
Pace
226
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 16:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 133 |
December 01, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000 | 1:47.0 | 286 | 1267 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| r964 |
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