Edward Jamer 3000m row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
214
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 133 |
December 13, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 23 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 25 |
| 2:11.8 | 1,200m | 1:49.8 | 264 | 1209 | 24 |
| 2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 22 |
| 2:13.9 | 2,400m | 1:51.5 | 252 | 1167 | 22 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 23 |
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Workout Graph
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