Edward Jamer 7000m row
7,000
Meters
27:15.0
Time
1:56.7
Pace
477
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 133 |
December 19, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.0 | 7,000 | 1:56.7 | 220 | 1056 | 477 | 22 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 22 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 22 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 69 | 23 |
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Workout Graph
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