Edward Jamer 4x500m/1:00r row
2,000m
Meters
7:00.5
Time
1:45.1
Pace
155
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 11:00.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 130 |
December 28, 2021 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 26 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r617m |
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Workout Graph
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