Edward Jamer 3000m row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 132 |
January 18, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 24 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 24 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 24 |
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Workout Graph
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