Edward Jamer 4x500m/1:00r row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
143
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 11:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 129 |
May 09, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r573m |
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Workout Graph
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