Edward Jamer 4x500m/1:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
145
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 122 |
May 14, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r480m |
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Workout Graph
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