Edward Jamer 4x500m/1:00r row
2,000m
Meters
7:16.8
Time
1:49.2
Pace
152
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:16.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 132 |
June 26, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r297m |
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Workout Graph
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